Ayako Mahtani

Sutra 1.2 – Why do we do yoga? What is the goal?

Ayako Mahtani

I have been practicing yoga and meditation for 14 years. I have learned many techniques to find my center again, such as breath-work, mantras, and meditation, which have helped me become aware of thought patterns that no longer serve me.

Ayako Mahtani

We Are Turning 1!

Help us celebrate our 1st anniversary during the moth of September!

All month long, purchase a 3-month (or longer) membership and receive the 1st month FREE!

You have Successfully Subscribed!