Learn more about why Ayako does not believe in manifestation, in the conventional sense.
What are Energy Blockages and what we can we do to release them to move forward.
Learn more about our November Sutra of the Month – Sutra 1.7 – and how to apply it to your yoga and meditation practice this month.
Sutra 1.2 – Why do we do yoga? What is the goal?
I have been practicing yoga and meditation for 14 years. I have learned many techniques to find my center again, such as breath-work, mantras, and meditation, which have helped me become aware of thought patterns that no longer serve me.