Blog

Learn more about why Ayako does not believe in manifestation, in the conventional sense.

Ayako Mahtani

What are Energy Blockages and what we can we do to release them to move forward.

Ayako Mahtani

Ayako Mahtani

Learn more about our November Sutra of the Month – Sutra 1.7 – and how to apply it to your yoga and meditation practice this month.

Ayako Mahtani

Ayako Mahtani

Ayako Mahtani

Sutra 1.2 – Why do we do yoga? What is the goal?

Ayako Mahtani

I have been practicing yoga and meditation for 14 years. I have learned many techniques to find my center again, such as breath-work, mantras, and meditation, which have helped me become aware of thought patterns that no longer serve me.

Ayako Mahtani