EXPERIENCE ALCHEMY
EXPERIENCE ALCHEMY
Fire Room
With room temperatures up to 92°F and humidity anywhere between 45% to 60%, the benefits of a yoga practice are both physical and mental. Physically, yoga builds strength, flexibility, improves heart health and can ease back pain. Mentally, it is a wonderful way to ease anxiety and stress and calm the mind. We offer 5 different types of classes to address all levels.
ETHER Room
Meditation is a powerful tool that can address stress, anxiety, depression, physical pain, and much more, providing immediate relief. We offer a variety of meditation options in a class setting, a non-guided environment, or through a soothing Soundbath.
Water
Ideal for beginners or simple rejuvenation
If you are a beginner or an experienced practitioner, WATER will help open the body and calm the mind. Instructors will give more detailed instructions on poses and give plenty of modifications.
Emphasis will be on deep stretching.
Class duration: 1 hour
Water
Ideal for beginners or simple rejuvenation
If you are a beginner or an experienced practitioner, WATER will help open the body and calm the mind. Instructors will give more detailed instructions on poses and give plenty of modifications.
Emphasis will be on deep stretching.
Class duration: 1 hour
Earth
Slow flow to aid in deep breath work and holding poses longer
To shift away from the busy mind, EARTH aids in deepening the breath by holding poses longer, giving the practitioner time to go deeper into the pose. Foundation of this class is rooted in Ashtanga with plenty of balancing and standing postures to help ground you into the present moment. Instructor will give option for students to work on an inversion at the end of the practice.
Class duration: 1 hour
Earth
Slow flow to aid in deep breath work and holding poses longer
To shift away from the busy mind, EARTH aids in deepening the breath by holding poses longer, giving the practitioner time to go deeper into the pose. Foundation of this class is rooted in Ashtanga with plenty of balancing and standing postures to help ground you into the present moment. Instructor will give option for students to work on an inversion at the end of the practice.
Class duration: 1 hour
Air
A cardio flow class to work on arm balances and handstands
Expand your practice with this cardio flow. Instructors will give options and explanations on how to work on inversions and arm balance postures. Great class if you want to take your practice to the next level and fly!
Class duration: 1 hour
Air
A cardio flow class to work on arm balances and handstands
Expand your practice with this cardio flow. Instructors will give options and explanations on how to work on inversions and arm balance postures. Great class if you want to take your practice to the next level and fly!
Class duration: 1 hour
ALCHEMY
A cardio mix of both Earth and Air
This class will aid in evolving beyond the comfort zone of the body and mind where transformation occurs. Be ready to sweat, work on inversions, hold poses, and transform beyond limitations!
Class duration: 1 hour 30
ALCHEMY
A cardio mix of both Earth and Air
This class will aid in evolving beyond the comfort zone of the body and mind where transformation occurs. Be ready to sweat, work on inversions, hold poses, and transform beyond limitations!
Class duration: 1 hour 30
Restorative YIN
Yin Yoga
This class will calm the mind and open your body with passive stretches and deep breathing. Using blocks, pillows, or bolsters the practitioner will gently breathe into poses for 5-7 minutes.
Schedule
Tuesday-Friday
Class duration: 1 hour, 15 minutes
Restorative
Yin
Yin Yoga
This class will calm the mind and open your body with passive stretches and deep breathing. Using blocks, pillows, or bolsters the practitioner will gently breathe into poses for 5-7 minutes.
Class duration: 1 hour, 15 minutes
SOUNDBATH
Soothing sounds of crystal bowls and gongs to aid in deep relaxation
SOUNDBATH meditation is great for new and experienced meditators. Whether you lie down, sit, or even fall into a blissful sleep, you will obtain all the benefits of the healing sounds of the crystal bowls and gongs.
Schedule
Wednesday, Sunday
Class duration: 1 hour
SOUNDBATH
Soothing sounds of crystal bowls and gongs to aid in deep relaxation
SOUNDBATH meditation is great for new and experienced meditators. Whether you lie down, sit, or even fall into a blissful sleep, you will obtain all the benefits of the healing sounds of the crystal bowls and gongs.
Class duration: 1 hour
SELF-GUIDED MEDITATION
With provided iPods and headphones, use an app for guided meditation
Whenever there is a yoga class on the schedule, the meditation room is open for monthly members to use. Whether the member wants to lie in savasana or sit in meditation, this room will provide a peaceful getaway from the busy day. We provide iPods and headphones for members who want to a guided meditation.
Schedule
Monday-Sunday
Class duration: Varies
NON-FACILITATED GUIDED MEDITATION
With provided iPods and headphones, use an app for guided meditation
Whenever there is a yoga class on the schedule, the meditation room is open for monthly members to use. Whether the member wants to lie in savasana or sit in meditation, this room will provide a peaceful getaway from the busy day. We provide iPods and headphones for members who want to a guided meditation.
Class duration: Varies
LEARN HOW TO MEDITATE
Learn how to meditate with our guided meditation with sound
If you are intrigued with meditation, but also a bit intimidated by it, this is the class for you! With our comfortable meditation seats with back support, you can sit up comfortably while being guided with sound bowls, easing you into a meditative state. The last 5-10 minutes of this 30-minute class will be with no guidance but will have sound bowls playing. This is so you can move into your practice, tapping into your inner wisdom, your guru within.
Class duration: 30 minutes
LEARN HOW TO MEDITATE
Learn how to meditate with our guided meditation with sound
If you are intrigued with meditation, but also a bit intimidated by it, this is the class for you! With our comfortable meditation seats with back support, you can sit up comfortably while being guided with sound bowls, easing you into a meditative state. The last 5-10 minutes of this 30-minute class will be with no guidance but will have sound bowls playing. This is so you can move into your practice, tapping into your inner wisdom, your guru within.
Class duration: 30 minutes
CLASS SCHEDULE
Come join us for practice today, classes from beginner to advanced
PRICING
Specials and discounted rates when you buy in bulk make Dharma Yoga accessible to all
