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In group silent sit, we are able to see things as they really are without any distractions of music or guidance. Being able to practice observing our inner world objectively without trying to cling or push things away, may eliminate all 3 causes of all unhappiness: craving, aversion, and ignorance.

If you’re an instructor eager to elevate your students’ experience or a practitioner seeking to enhance your alignment, this transformative series is designed just for you! Join Dean and Erin, two passionate educators with a wealth of experience in Ashtanga yoga.