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4 Easy Ways to Remain Grounded with Meditation during the Holidays

4 Easy Ways to Remain Grounded with Meditation during the Holidays

by Ayako Mahtani | Dec 1, 2021 | Blog

Learn how to keep your self centered with yoga and meditation during stressful and busy times of the year from owner, Ayako Mahtani. I have been practicing yoga and meditation for 14 years. I have learned many techniques to find my center again, such as breath-work,...

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