by Ayako DeRuby | Jan 27, 2025 | Instructors
I began practicing yoga as a way to stretch after running and lifting, but it wasn’t long before I learned that yoga had so much more to offer than merely physical benefits. This holistic practice nourishes my body, mind, and spirit. I am a 200-hour certified yoga...
by Ayako DeRuby | Jan 14, 2025 | Instructors
Jillian is a yoga instructor who found healing through yoga and now helps others connect, grow, and find balance through mindful, transformative practice. I came to yoga seeking healing and a deeper connection between my mind and body. What began as a personal journey...
by Ayako DeRuby | Jan 14, 2025 | Instructors
I was invited to a hot yoga studio by my younger cousin on a Saturday morning bright and early. I showed up, she didn’t. I was brave and went in anyways. That turned out to be a life changing decision! I fell head over heels in love with yoga in my very first class. I...
by Ayako DeRuby | Jan 14, 2025 | Instructors
Yoga has been a part of my life ever since I remember. My mother was an Olympian and represented India at multiple Veteran Olympic Games. Yoga was a part of her training and recovery regime I was at a very impressionable age at the time. Imitating and following her...
by Ayako DeRuby | Jan 9, 2025 | Instructors
My journey into yoga began in 2007, when I started practicing to address injuries and concerns about my body while pursuing ballet as a major in University. Through yoga, I found a deeper sense of inner peace and a profound understanding of my body. This sparked a...
by kb | Nov 16, 2022 | Instructors
Yoga has been a true gift that I am grateful to have received and continue to grow through, and most importantly, share with you. A little about me… My first yoga class in was in 1998 in the basement gym of a company in which I worked. At that time I was a runner and...
