by kb | Aug 29, 2022 | Instructors
ABOUT JAMES STRINGFELLOW I came to yoga when I was looking for something to help with injuries I had acquired through different activities. I had been lifting mainly, playing different sports occasionally , and sometimes a yoga class. I found an unlimited weekly...
by kb | Aug 18, 2022 | Instructors
ABOUT EVONNE BRAZELL The first time I took a yoga class I was in college looking for a new workout routine. It was, quite frankly, boring and I did not go back. In truth, I probably wasn’t ready for concepts like “going inward” or “breaking down your ego.” “No pain,...
by Ayako DeRuby | Aug 15, 2022 | Instructors
ABOUT LEAH KNIPPEL I am so grateful to have found my new teaching home at The Alchemy Yoga Studio. I have loved being a student here since Ayako opened, and have grown so much in my meditation practice from spending time with Ayako and attending her sound healing...
by Ayako DeRuby | Aug 12, 2022 | Instructors
ABOUT KEISHA HENDERSON: My yoga journey and practice began in 2007. I was searching for something… anything… to distract me from my truth. Although I have a family that pours love and acceptance into me, I chose to listen to the world chatter that communicated you are...
by Ayako DeRuby | May 28, 2022 | Instructors
ABOUT MEGAN FLYNN In 2014, I earned my 200 hr yoga certification. The weekend before I started, I knew I was in the right place. The yoga teacher finished the class with a crystal bowl meditation. I found a feeling of deep peace in regards to losing my mother years...
by Ayako DeRuby | May 28, 2022 | Instructors
ABOUT CHRIS GRAJEDA After noticing those changes in my health and happiness, the meditation aspect of the practice kicked in. Yoga shed new light on my path, allowing me to slow down and be conscious of how I interact with others and most importantly, with myself. It...
