Our Instructors

MEGAN FLYNN

In 2014, I earned my 200 hr yoga certification. The weekend before I started, I knew I was in the right place. The yoga teacher finished the class with a crystal bowl meditation. I found a feeling of deep peace in regards to losing my mother years prior. It was the...

read more

CHRIS GRAJEDA

After noticing those changes in my health and happiness, the meditation aspect of the practice kicked in. Yoga shed new light on my path, allowing me to slow down and be conscious of how I interact with others and most importantly, with myself. It helped me...

read more

CARLA PINTO

My introduction to Yoga happened at a young age in collaboration with my extensive dance training. As a Yoga instructor, dance artist, and educator, I share my acquired body intelligence with students by bringing mindfulness into practice. Following a BFA in Dance, my...

read more

HAYLEY WHITED

Hello, my name is Hayley. I began practicing yoga at the beginning of 2017 as a way to reduce stress. I quickly realized that the physical and mental benefits I was experiencing as a result of consistent practice were things I wanted to share with others, so I...

read more

DALTON PRESSON

My friend had to drag me to my first yoga class back in 2012. The main reason I was resistant was because it was out of my comfort zone. Finally, and reluctantly, I went to a class with him and by the end thought to myself, that was awesome. I kept going back and...

read more

POORNIMA SONNI

Yoga has been a part of my life ever since I remember. My mother was an Olympian and represented India at multiple Veteran Olympic Games. Yoga was a part of her training and recovery regime I was at a very impressionable age at the time. Imitating and following her...

read more

YOUKA SCHUPP

I stumbled upon my first yoga practice in 2006 while I was recovering from a running injury, never imagining that the yogic way would become an inseparable part of my life journey. With a degree in Art, I started my career as a Fashion Designer and shortly after...

read more

TANYA PEALE

I found yoga back in 2004/2005, a time in my life where I had failed at marriage and relationships, and didn’t have a “real” job or career path, just making it day by day. My life had no direction, no purpose. The movement initially drew me to yoga. Since age 4, I...

read more

SARAH SHIPLETT

I began practicing yoga in 2010 as a step on the path to self-love. I’m both humbled and honored to share this light with others. I have a MA from SMU where I spent time studying in India, received my initial 200-hour yoga teacher training in 2012 through Gaia Flow...

read more

DANIELLE RUSSELL

My yoga journey began in January of 2014. I was recovering from an injury which had left me unable to keep up my normal, cardio-based workouts. I knew I liked yoga from the times I tried it, but. I was skeptical that I could get an intense enough workout from yoga...

read more

AYAKO MAHTANI

Prior to my practice of Yoga & Meditation, I was often companioned by Anxiety, Insecurity and Fear. I would use all sorts of substances to give me a false sense of confidence, easy to blame people and situations for emotional disturbances, and felt like a hamster...

read more