After noticing those changes in my health and happiness, the meditation aspect of the practice kicked in. Yoga shed new light on my path, allowing me to slow down and be conscious of how I interact with others and most importantly, with myself. It helped me differentiate what I needed vs what I wanted and to be my most authentic self. The flexibility was just a nice added bonus!

Long story longer, the studio owner suggested I do the teacher training through Gaia Flow Yoga in 2015 and I never looked back. I planted myself in Dallas and began my teaching career. Being able to share this newfound sense of love and community is what I hope to offer in every class. Yoga is a powerful tool to help steady the mind, body, and soul. Having the opportunity to share this, in this space, is a dream come true and I am honored to be a part of your journey.