ABOUT DALTON PRESSON:
My friend had to drag me to my first yoga class back in 2012. The main reason I was resistant was because it was out of my comfort zone. Finally, and reluctantly, I went to a class with him and by the end thought to myself, that was awesome. I kept going back and eventually fell in love with yoga because of the blend of good vibes, great people and community, a place of non-judgment, self-discipline and especially when I began to realize that the practice was so much deeper than just the physical postures.
Since then, yoga and meditation have helped me open up and crack out of my shell in so many different ways in life. It has softened me and strengthened me physically, mentally, emotionally and spiritually, and has brought so much peace and balance to my mind and life. Ultimately, it helps me stay in line with a higher version of myself and always brings me back to the right path when I veer off track – and although life still has its bad, stressful and dark moments, Yoga has given me the tools to meet them in a more enlightened way.
My goal as a teacher is to help create the space and experience in which I can help share these gifts that I have gained in my life with others. I have been teaching since 2015, am an E-RYT500, YACEP, have facilitated multiple 200 & 300hr YTT programs, have been a continuous student in many different YTT’s over the years, have sat multiple Vipassana meditation courses, love being outside all things mind body relate