by kb | Aug 29, 2022 | Instructors
I came to yoga when I was looking for something to help with injuries I had acquired through different activities. I had been lifting mainly, playing different sports occasionally , and sometimes a yoga class. I found an unlimited weekly special at a studio near my...
by kb | Aug 18, 2022 | Instructors
The first time I took a yoga class I was in college looking for a new workout routine. It was, quite frankly, boring and I did not go back. In truth, I probably wasn’t ready for concepts like “going inward” or “breaking down your ego.” “No pain, no gain” was what I...
