by kb | Aug 29, 2022 | Instructors
Krystle’s yoga journey began in 2011 when she was in search of something to keep her grounded while dealing with heavy challenges in her personal life. From the moment she stepped onto her first mat, she was hooked. And over time, she became stronger and more...
by kb | Aug 29, 2022 | Instructors
I was brought to yoga by the amazing, influential people in my life, who encouraged me to step out of my comfort zone and try something different. After my first class, I was hooked. One of the many definitions of the word yoga is “union.” For me yoga is that—a sacred...
by kb | Aug 29, 2022 | Instructors
I came to yoga when I was looking for something to help with injuries I had acquired through different activities. I had been lifting mainly, playing different sports occasionally , and sometimes a yoga class. I found an unlimited weekly special at a studio near my...
by kb | Aug 18, 2022 | Instructors
The first time I took a yoga class I was in college looking for a new workout routine. It was, quite frankly, boring and I did not go back. In truth, I probably wasn’t ready for concepts like “going inward” or “breaking down your ego.” “No pain, no gain” was what I...
