by kb | Sep 1, 2025 | Events
Saturday, October 25th 1:30PM-4:30PM $65 (members receive 10% off) Break down the Primary Series and unlock new strength, flow, and clarity. Join us for a special 3-hour workshop designed to deepen your practice and bring clarity to the Ashtanga...
by kb | Jan 1, 2024 | Uncategorized
Sutra 1.21 Sutra 1.20 - tīvra-saṁvegānām-āsannaḥ TRANSLATION: Yogis who practice with intense effort and enthusiasm achieve samādhi more quickly. 1. theevra = acute 2. samvega = desire 3. aasannah = with ease, easiness This sutra is setting us up for the next...
by kb | Nov 16, 2022 | Instructors
Yoga has been a true gift that I am grateful to have received and continue to grow through, and most importantly, share with you. A little about me… My first yoga class in was in 1998 in the basement gym of a company in which I worked. At that time I was a runner and...
by kb | Oct 27, 2022 | Instructors
I began my yoga practice in January 2011. After going through a divorce in 2010 and finding myself a single mom raising two small kids, I was lost. I didn’t know what I was looking for nor did I know how much yoga would give. I took my first 200 hr RYT certification...
by kb | Oct 19, 2022 | Instructors
ABOUT JULIA LEE: Julia Lee is a passionate full-time yoga teacher with a 700-hour CYT certification, known for her ability to help students master backbends, handstands and advanced yoga asanas. Committed to empowering her students, she focuses on cultivating...
