by kb | Sep 1, 2025 | Events
Saturday, September 20th 1:00PM-3:00PM $35 Are you ready to step into your authentic power and create deeper connections with yourself and others? This workshop is designed to help you lead from authenticity, embody confidence, and show up fully in your life....
by kb | Sep 1, 2025 | Events
Saturday, October 25th 1:30PM-4:30PM $65 (members receive 10% off) Break down the Primary Series and unlock new strength, flow, and clarity. Join us for a special 3-hour workshop designed to deepen your practice and bring clarity to the Ashtanga...
by kb | Jan 1, 2024 | Uncategorized
Sutra 1.21 Sutra 1.20 - tīvra-saṁvegānām-āsannaḥ TRANSLATION: Yogis who practice with intense effort and enthusiasm achieve samādhi more quickly. 1. theevra = acute 2. samvega = desire 3. aasannah = with ease, easiness This sutra is setting us up for the next...
by kb | Nov 16, 2022 | Instructors
Yoga has been a true gift that I am grateful to have received and continue to grow through, and most importantly, share with you. A little about me… My first yoga class in was in 1998 in the basement gym of a company in which I worked. At that time I was a runner and...
by kb | Oct 27, 2022 | Instructors
I began my yoga practice in January 2011. After going through a divorce in 2010 and finding myself a single mom raising two small kids, I was lost. I didn’t know what I was looking for nor did I know how much yoga would give. I took my first 200 hr RYT certification...
