Sutra 1.21

Sutra 1.21 Sutra 1.20 - tīvra-saṁvegānām-āsannaḥ TRANSLATION: Yogis who practice with intense effort and enthusiasm achieve samādhi more quickly. 1. theevra = acute 2. samvega = desire 3. aasannah = with ease, easiness   This sutra is setting us up for the next...
TANYA MICHEL

TANYA MICHEL

Yoga has been a true gift that I am grateful to have received and continue to grow through, and most importantly, share with you. A little about me… My first yoga class in was in 1998 in the basement gym of a company in which I worked. At that time I was a runner and...
JENNIFER LOVE

JENNIFER LOVE

I began my yoga practice in January 2011. After going through a divorce in 2010 and finding myself a single mom raising two small kids, I was lost. I didn’t know what I was looking for nor did I know how much yoga would give.  I took my first 200 hr RYT certification...
JULIA LEE

JULIA LEE

 ABOUT JULIA LEE: Julia Lee is a passionate full-time yoga teacher with a 700-hour CYT certification, known for her ability to help students master backbends, handstands and advanced yoga asanas. Committed to empowering her students, she focuses on cultivating...
KATHLEEN ALLING

KATHLEEN ALLING

Movement is an integral part of my life. At my insistence and whining, I started taking dance lessons when I was about four years old. Those continued through young adulthood, and as dance started to conflict with my schedule, I added gym workouts, group fitness,...