by kb | Aug 7, 2026 | Events
YTT OPEN HOUSE — Journey to the Infinite Self Saturday, October 24th 2:00PM-3:30PM *Free to attend; bring a friend who’s been feeling the call* Curious about becoming a yoga teacher? Or simply ready to go deeper into your own practice? Join us at The Alchemy...
by kb | Apr 7, 2026 | Events
Join our 7 hour training weekend to be certified in Level 1 & 2 with Barbara Salmeron! Saturday May 9th 1:00PM-4:30PM Sunday May 10th 1:00PM-4:30PM Investment: $300 GONG LEVEL 1 Join us for our “Introduction to Gong” class, specially designed for people...
by kb | Jan 1, 2024 | Uncategorized
Sutra 1.21 Sutra 1.20 - tīvra-saṁvegānām-āsannaḥ TRANSLATION: Yogis who practice with intense effort and enthusiasm achieve samādhi more quickly. 1. theevra = acute 2. samvega = desire 3. aasannah = with ease, easiness This sutra is setting us up for the next...
by kb | Nov 16, 2022 | Instructors
Yoga has been a true gift that I am grateful to have received and continue to grow through, and most importantly, share with you. A little about me… My first yoga class in was in 1998 in the basement gym of a company in which I worked. At that time I was a runner and...
by kb | Oct 27, 2022 | Instructors
I began my yoga practice in January 2011. After going through a divorce in 2010 and finding myself a single mom raising two small kids, I was lost. I didn’t know what I was looking for nor did I know how much yoga would give. I took my first 200 hr RYT certification...
