by Ayako DeRuby | May 28, 2022 | Instructors
I found yoga back in 2004/2005, a time in my life where I had failed at marriage and relationships, and didn’t have a “real” job or career path, just making it day by day. My life had no direction, no purpose. The movement initially drew me to yoga. Since age 4, I...
by Ayako DeRuby | May 28, 2022 | Instructors
Prior to her practice of yoga meditation, Ayako was often companioned by anxiety, insecurity, and fear. She would use all sorts of substances to give her a false sense of confidence, easy to blame people and situations for emotional disturbances, and felt like a...
by Ayako DeRuby | Dec 1, 2021 | Blog
Learn how to keep your self centered with yoga and meditation during stressful and busy times of the year from owner, Ayako DeRuby. I have been practicing yoga and meditation for 14 years. I have learned many techniques to find my center again, such as breath-work,...
