by Ayako DeRuby | Aug 1, 2022 | Blog
Sutra 1.2 – Yogaschitta Vrtti Nirodhah TRANSLATION: Chitta means mind. Vrtti is fluctuations of the mind (our thoughts). Nirodhah means stoppage. Sutra 1.2 answers what the goal of yoga is…the question: What is yoga? Yoga is the ability to fix your...
by Ayako DeRuby | Dec 1, 2021 | Blog
Learn how to keep your self centered with yoga and meditation during stressful and busy times of the year from owner, Ayako DeRuby. I have been practicing yoga and meditation for 14 years. I have learned many techniques to find my center again, such as breath-work,...
