Mind Alchemy: The Foundation is a beginner-friendly guide and self-paced three-month meditation program designed to help you establish a consistent, sustainable practice.
This book is a lifetime in the making, woven from lived experience, years of personal practice, and insights drawn from multiple meditation philosophies and contemplative traditions. It is practical, grounded, and accessible, especially for those who feel called to meditate but aren’t sure where to start.
Inside you’ll find:
• A clear three-month structure to build consistency
• Simple, approachable teachings for beginners
• Journaling prompts and reflection practices
• Recorded guided meditations embedded in the book to support your practice step-by-step