by Ayako DeRuby | Jan 27, 2025 | Instructors
I began practicing yoga as a way to stretch after running and lifting, but it wasn’t long before I learned that yoga had so much more to offer than merely physical benefits. This holistic practice nourishes my body, mind, and spirit. I am a 200-hour certified yoga...
by Ayako DeRuby | Jan 15, 2025 | Events
If you’re an instructor eager to elevate your students’ experience or a practitioner seeking to enhance your alignment, this transformative series is designed just for you! Join Dean and Erin, two passionate educators with a wealth of experience in Ashtanga yoga. With...
by Ayako DeRuby | Jan 14, 2025 | Instructors
Jillian is a yoga instructor who found healing through yoga and now helps others connect, grow, and find balance through mindful, transformative practice. I came to yoga seeking healing and a deeper connection between my mind and body. What began as a personal journey...
by Ayako DeRuby | Jan 14, 2025 | Instructors
I was invited to a hot yoga studio by my younger cousin on a Saturday morning bright and early. I showed up, she didn’t. I was brave and went in anyways. That turned out to be a life changing decision! I fell head over heels in love with yoga in my very first class. I...
by Ayako DeRuby | Jan 14, 2025 | Instructors
Yoga has been a part of my life ever since I remember. My mother was an Olympian and represented India at multiple Veteran Olympic Games. Yoga was a part of her training and recovery regime I was at a very impressionable age at the time. Imitating and following her...
