by Ayako DeRuby | Jan 30, 2025 | Events
Sunday, March 30th 1:00PM-3:00PM $65 (members receive 10% discount) Join us for an inspiring workshop designed to help you set your personal intentions as you recharge and refocus your fitness and wellness goals this spring. Together, we’ll embark on a...
by Ayako DeRuby | Jan 27, 2025 | Instructors
I began practicing yoga as a way to stretch after running and lifting, but it wasn’t long before I learned that yoga had so much more to offer than merely physical benefits. This holistic practice nourishes my body, mind, and spirit. I am a 200-hour certified yoga...
by Ayako DeRuby | Jan 15, 2025 | Events
If you’re an instructor eager to elevate your students’ experience or a practitioner seeking to enhance your alignment, this transformative series is designed just for you! Join Dean and Erin, two passionate educators with a wealth of experience in Ashtanga yoga. With...
by Ayako DeRuby | Jan 14, 2025 | Instructors
Jillian is a yoga instructor who found healing through yoga and now helps others connect, grow, and find balance through mindful, transformative practice. I came to yoga seeking healing and a deeper connection between my mind and body. What began as a personal journey...
by Ayako DeRuby | Jan 14, 2025 | Instructors
I was invited to a hot yoga studio by my younger cousin on a Saturday morning bright and early. I showed up, she didn’t. I was brave and went in anyways. That turned out to be a life changing decision! I fell head over heels in love with yoga in my very first class. I...
