Full-Day Vipassana Sit

Discover Inner Peace Through Vipassana Meditation

Saturday, June 28th

6:00AM-4:30PM

Donation based from $20-$100

 

DISCOVER INNER PEACE THROUGH VIPASSANA MEDITATION

Vipassana Meditation is a powerful practice that allows us to see things as they truly are, free from distractions like music or external guidance. By observing our inner world objectively—without clinging to or resisting thoughts and emotions—we can break free from the three root causes of unhappiness: craving, aversion, and ignorance. This ancient meditation technique, established 25 centuries ago by Gautama Buddha, is designed to lead practitioners toward liberation and enlightenment. With consistent practice, Vipassana Meditation helps release daily stress and dissolves deeply ingrained patterns of emotional reactivity, fostering a state of balance and inner peace.
 
During this event, we will practice Noble Silence. Noble Silence means no gestures, talking or the use of communication tools such as mobile phones, computer, and the Internet at The Alchemy Yoga and in ETHER room. Practitioners are encouraged to continue Noble Silence during lunch break.
We will provide light snacks and a Keurig machine with coffees/teas.
 

Opening Talk 6:00am-6:30am

Meditate Anapanasati with guidance 6:30am-7:30am
Break 7:30am-8:00am
Meditate Anapanasati with little guidance, then sit in silent meditation 8:00am-9:00am
Break 9:00am-9:30am
Meditate full body scan with guidance 9:30am-11:30am
Lunch 11:30am-1:00pm
Meditate full body scan with little guidance, then sit in silent meditation 1:00pm-2:30pm
Break 2:30pm-3:00pm
Metta Meditation with Calming, High Vibrational Frequencies 3:00pm-3:30pm
Break 3:30pm-3:45pm
Closing Circle 3:45-4:30pm

Click Here To Register

Refund Policy: 

We understand that plans can change, and we want to be as accommodating as possible. While all purchases are non-refundable, you can transfer your spot to someone else if you’re unable to attend. Just let us know by sending an e-mail to info@thealchemyyoga.com and we’ll help you with the details

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