Sound has been used as a powerful tool in meditation, healing, and ceremony for thousands of years, and today, researchers are beginning to give us a better understanding of the mental and physical benefits we receive from sound based meditation and sound baths.

 

In this class we’ll be introduced to the use of sound as a meditative and healing practice. We’ll talk about how the body and mind respond to sound, and learn about how different tools like singing bowls, gongs, and flutes each have unique properties to help prompt deep states or relaxation.

 

After getting to know this practice you’ll experience a relaxing sound bath for yourself and walk away with a greater understanding of what sound meditation is and how it’s able to restore balance and relaxation to the body and mind.