Sound bowls have been used as a powerful tool in meditation, healing, and ceremony for thousands of years. Today, researchers are uncovering the mental and physical benefits of sound-based meditation and sound baths.

In this class, we’ll explore the use of sound as a meditative and healing practice. You’ll learn how the body and mind respond to sound and discover how tools like sound bowls, gongs, and flutes each possess unique properties to promote deep relaxation.

After learning the basics, you’ll experience a soothing sound bath and leave with a deeper understanding of sound meditation and its ability to restore balance to the body and mind.