Are you ready to step into your authentic power and create deeper connections with yourself and others? This workshop is designed to help you lead from authenticity, embody confidence, and show up fully in your life.

 

Through guided practices and supportive tools, you will discover how to:

• Gain clear direction on creating the life you truly desire.

• Learn simple yet powerful techniques to regulate your nervous system and stay centered, no matter the circumstance.

Each participant will also receive a take-home pamphlet with all the practices and teachings, so you can continue your journey of confidence and connection beyond the workshop.

This is more than a class, it’s an invitation to remember your authentic self and move through the world with presence, clarity, and ease.

 

Warm Welcome & Introduction (10 min): Set intentions 

Grounding Practices (15–20 min): Gentle movement and breathwork to release tension and arrive fully in the body.

The 5 Pillars of Confidence (45–50 min): A guided lecture with notes and open Q&A, providing clear direction for building unshakable confidence.

Human Connection Exercises (25–30 min): Interactive practices to embody what you’ve learned, expand comfort in public settings, and deepen authentic connection with others.

Closing (5 min): Reflection and integration to carry the experience forward.