Together, we’ll embark on a journey to rediscover your motivations through invigorating strength training, calming yoga, and transformative mindfulness practices.

 

You’ll delve into the SMART goal framework, learning how to craft goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. Engage in a reflective exercise aimed at articulating your Spring Strength Goals, encompassing various aspects such as physical fitness, overall wellness, and nutrition habits. This segment is crafted to foster personal growth and highlight the significance of balance and renewal as the seasons change.

 

Tanya will share her expertise on nurturing our bodies with whole foods, essential for optimal muscle recovery and holistic well-being. You’ll discover the power of seasonal eating, focusing on vibrant fruits, vegetables, lean proteins, and healthy fats that boost your energy and support your strength-building ambitions. Plus, practical advice on meal planning and mindful eating strategies will empower you to make conscious choices while savoring the culinary delights of spring.

 

As part of this workshop, you’ll participate in a mindfulness exercise or guided visualization centered on spring renewal. You’ll be encouraged to release stress and negativity while setting empowering intentions for your wellness journey. Learn how to visualize your goals effectively and sustain motivation through consistent practice and support, emphasizing the importance of commitment in your wellness journey.