Ayurveda is the sister practice to Yoga. It is known as “The Science of Life”. In this 90-minute workshop, you will learn about your dosha, your bio-energy centers, and how they are expressed in your body and mind, and how they respond to different lifestyle factors. You will complete a questionnaire to learn about your dosha (mind/body constitution) which will empower you to observe, practice, and change the life patterns that cause stress and imbalance so you can live at your highest potential. Beverly will share how to keep the body and mind healthy with breathwork, mantras, mudras, seasonal practices, and more. Extensive hand-outs are provided as ongoing resources for this valuable life-long practice of health and wellness.
1:30-1:40 – Introduction
1:40-2:00 – Dosha Quiz
2:00-2:10 – What is Ayurveda?
2:10-2:30 – Gunas (qualities), elements, doshas
2:30-2:45 – Yoga & Ayurveda
2:45-3:00 – Yoga practices to balance each dosa
About Beverly Radican
Beverly’s lifelong passion for true health and wellness led her along a fascinating path of discovery as she explored the discipline of yoga. Her continued deep inquiry into the holistic realm of healing revealed the ancient wisdom of Ayurveda. These practices are custom-tailored to the uniqueness of each individual during the various stages of the entire lifespan from childhood onward. She is excited to share with her community, this in-depth, practical, and well-rounded system of healing. Beverly is a fully qualified Ayurvedic Health Coach and Certified Yoga Instructor. She received her AWC training at the prestigious Kerala Ayurveda in Milpitas, California, and her Yoga certification at the distinguished Yogi Hari’s Ashram in Miramar, Florida. Please join her in this captivating Ayurveda workshop as we discover and explore achieving and maintaining balance and harmony in body, mind, and environment through this ancient and celebrated discipline.